Man's quality of life, attractiveness and physical abilities depend directly on his health.Vitamins help the strong floor comprehensively strengthen the body and gain success in all areas.
Vitamins for men to improve efficiency
Why are there problems with erection?
If a person has enough nutrients from food, they are physically strong and hard, shines with health, rich sexual and high abilities for fertilization.
Possible reasons for deterioration of erection:
- Inadequate nutrition with lack of minerals and vitamins;
- Stressful situations suppress sexual desire;
- Psychological problems phobias and experiences due to sex failures;
- physical activity and lack of seat;
- alcohol poisoning and cigarettes (nicotine addiction and any use of alcohol clearly inhibits sexual function);
- Male pathologies - prostatitis, urethra and others;
- Chronic sleep deficiency - causes constant fatigue and a reduction in testosterone production.
The most important male vitamins and minerals
The male body requires proper functioning and the reproductive system without interruption of the spectrum of Group B (B1, B3, B6, B9, B12).The reproductive function also depends on the receipt of vitamin E, vitamin C (ascorbic) and vitamin D, and minerals are also important.Basically, it is recommended for efficiency to be enriched with a complex, zinc selenium.The beneficial properties of vitamins with minerals are as follows for great efficiency.
Vitamins B
Vitamins from Group B are certainly important for men's health because they support the production of sex hormones, give energy and have a positive effect on the liver.Conditional materials positively influence efficiency as they are involved in a huge number of physiological processes.Good sources of vitamins from group B: different varieties of fish, milk, carrots, cheese, nuts and curds.
Vitamin E men
Tocopherol is an essential substance for severe efficiency that provides normal blood supply to the genitals.Due to Vitamin E, the body is timely at the cellular level.Good sources of tocopherol: vegetable oils, egg yolks, green onions, celery.
Vitamin C for men
Each person should receive sufficient ascorbic acid to maintain normal elasticity of blood vessels, to prevent high immunity and prostatitis.Vitamin C provides improvement in genital blood supply and testosterone levels increase.Good sources of vitamin C: carrots, parsley, fresh cabbage, citrus and green onions.
Vitamin D.
You need a strong gender for vitamin D, this demand increases during the cold season of the year.It is known that vitamin D promotes increasing sexual attraction and promotes the normal level of testosterone.Good sources: fish oil, chickens, butter, natural cheese, milk and curd.
Male minerals
The most important male minerals are selenium and zinc.
To increase efficiency, it is recommended to monitor the balance of vitamins and do not forget the minerals.Selenium contributes to normal production of testosterone.They determine the work of the male organs as a whole.You may notice that selenium is often prescribed to restore infertility and improve sperm quality.Good Selena Sources: tomatoes, garlic, corn, chickens, rye bread, seafood.
Tsinka also plays an important role in the normal concentration of testosterone.Zinc is guaranteed to improve efficiency and prevent prostatitis.Consuming the trace element in the right amount is the key to high mobility of sperm, and this is not indefinitely related to improving reproductive male function.Good sources of zinc: fish and other seafood, wheat cover, yolk, various types of nuts, garlic.
Vitamins for 50 years of age
Male vitamins against aging
In order to maintain proper functioning of the male body, which is close to natural aging, vitamins from Group B are also needed, and the production of vitamins A, D, C, C, E., which together work for the benefit of the male body, extends its youth.Below are the main functions of vitamins important in adulthood.
Vitamin E men over 50 years of age
The acute deficiency of tocopherol results in a reduction in the production of high quality sperm.Vitamin E retains a young skin, saves it from blood clots, maintains brain function, and cures the cardiovascular system.Rich sources: liver, vegetable oils, egg yolks, milk, herbs.
Vitamin -For men over 50 years
Thanks to him, the vision does not fall into the men, the good condition of the hair and the skin remains.Vitamin A reduces the likelihood of cardiovascular disorders, promotes the production of high quality sperm, and enhances immunity.Retinol is a powerful antioxidant against oncology.Rich sources: liver, fruits, vegetables, fish oil, egg yolk, unique herbs, butter.
Vitamin C after 50
An older men are useful as an ascorer as the substance increases a percentage of healthy cholesterol in blood composition, at the same time reducing harmful cholesterol content.Vitamin C is also a strong antioxidant, this is an early wrinkle, bones strength, strong immunity and removal of free radicals.Rich sources: strawberries, citrus fruits, currants, kiwi, cabbage, parsley, pepper, seafood.
Vitamin D for men over 50 years
During vitamin D, we think of calciferol, which contributes to the normal absorption of calcium and the proper functioning of the cardiovascular system.It is known that the body spontaneously distinguishes calciferol in contact with sun rays and can be obtained from food.Rich sources of vitamin D are fish oil, egg oil.
Vitamins from Group B after 50
The spectrum of vitamins from Group B helps men for young people in good condition of the skin, the complete functioning of the hematopoietic system, the normal digestion, the health of the nervous system and the high performance.Many useful vitamins can be obtained from plant and animal products.
Vitamins for men when planning pregnancy
The main useful substances before conception
The main male vitamins of a healthy child are vitamin A, a variety of vitamins from Group B (such as important B11), vitamin C, vitamin E, vitamin F, folic acid.Selenium, zinc, is the most significant of the minerals.Iodine plays a certain role in male health.
Any person of an age must listen to themselves and carefully pay attention to their health.Alcohol and smoking adversely affect the male body and cause severe chronic disorders.Due to the first suspicion of the reproductive system and other areas of other areas, it is advisable to actively participate in the restoration of the body.The early start of measures - increases the chances of successful treatment.Along with the main therapy, vitamin mineral drugs are usually prescribed.In addition, it is extremely important for men to eat properly and fully.