Complete male efficiency combines many important aspects in the form of sexual excitement, desire, penis stress and sexual intercourse.It is extremely important for all people to feel the power of a man, which allows not only the continuation of the family, but also before the opposite.
Therefore, one in three people after 35 years of thinking about how to strengthen and increase efficiency, with various methods.In addition to the physical impact of a male power, stronger sex representatives must be mentally performed, helping to avoid emotional injuries and psychological disorders that arise when a person decreases efficiency.
In addition, poor efficiency can be the result of not only psychological disorders but also physical disorders.There are many diseases that can negatively affect sexual activity.Therefore, in order to identify the cause of efficiency, one person often needs to examine by professionals in various medical fields.
What is efficiency?
The term "potency" is only related to the male gender.Translated in Latin: "ability to act."Therefore, the general meaning of this term is the ability of man to have sex, feel excitement, satisfy the woman and continue her family.
- sexual attraction;
- total erection;
- high quality completion of sexual intercourse;
- Access to ejaculation and orgasm.
If all the indicators are on top, efficiency can be sure.In addition, the duration of sexual intercourse is considered important.For some men, the average duration of sexual intercourse is 2.5 minutes, while the number of frictions during coitus is 40-60 minutes.However, these are not accurate indicators, so for some people the sexual relationship is approx.It can last for 30 minutes, where more than 300 friction is achieved.
How to increase efficiency and maintain male strength?
Many people are worried about the question: how to increase efficiency, what tool will help stimulate?Only a doctor who provoked efficiency will be able to make this issue accurate and clear after identifying the cause.At the same time, there is a huge amount of funds that increase efficiency, each is completely safe and does not require significant efforts.
- The stimulant of efficiency will be a stable sex life.This promotes the permanent sound of the genitals, improves blood circulation in the quality of the genitals and sperm;
- Proper nutrition - For full sexual activity, the body requires vitamins, minerals and beneficial materials.Products that improve efficiency (aphrodisiac) promote the necessary materials for the body: nuts, honey, eggs, beef, pumpkin seeds and other zinc, vitamin E;
- Remove excessive alcohol consumption that can increase efficiency but also lead to impotence.The permissible dose of alcohol should not exceed the bottle of beer and a glass of wine daily.
- Overweight - adversely affects efficiency.The extra pound violates metabolism processes and is able to lead to obesity.
- Stress, depression, which not only affects the emotional state of a person, can also lead to many diseases.Positive emotions help to overcome failure.
- A healthy lifestyle - sport, exercise, physical exercises will certainly result in positive results.
- Healthy sleep is the key to potency.Lack of sleeplessness adversely affects not only efficiency but also health.
It should be noted that you must follow the above rules daily and the effect will not be long.However, if these rules do not give a positive result, the only correct choice will be an appeal for a specialist who not only prescribes treatment but also gives useful recommendations.